Performance Coaching
Kate’s facilitating mindset training with pre professional dancers
Performance Coaching Focus Areas
Dance asks a great deal of the person behind the performer. Technical preparation matters, and so does the ability to manage pressure, maintain perspective and stay connected to yourself when performance matters most.
Kate works with dancers to develop the mindset skills, self-awareness and regulation needed to navigate training and performance with greater confidence, clarity and adaptability.
Mindset and Confidence
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Performance confidence and self-belief
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Managing self-doubt and the inner critic
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Perfectionism and comparison
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Responding constructively to feedback
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Resilience through setbacks and challenges
Performance Under Pressure
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Nervous system regulation
- Performance anxiety and nerves
- Mental preparation and visualisation
- Focus and staying present
- Developing flow and performance consistency
Identity and Sustainable Performance
- Identity beyond achievment and results
- Understanding personal values and strengths
- Navigating expectations and external validation
- Rebuilding confidence after difficult training experiences
- Developing a healthier relationship with performance
Who would benefit from this service?
Dancers and creatives striving for peak performance and those rebuilding confidence after difficult training experiences. Individual or group settings.
FREE
20 min Intro Chat
One off
On Zoom or In Person.
Work with me – One on one
One off
One Hour Zoom Session or In Person.
Please email for group workshop options.
Work with me – 4x Sessions
4x One Hour Zoom Session or In Person. Please email for group workshop options. Book your first session and get in touch to schedule the rest.