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AUD$22.00
Calm confident performance
Audio Length: 10 minutes + Reflective Handbook: 11 Pages
A 10 minute restorative audio with an 11 page reflection guide to help dancers ground their nervous system and prepare with clarity. Ideal for building steady confidence and a calmer, more connected performance mindset.
Have a listen to the 30 second preview to get a feel for the practice.
Calm Confident Performance**
A 10 Minute restorative audio practice with 11 page companion reflection guide
Calm Confident Performance is a supportive resource designed to help dancers settle their nervous system and prepare with clarity before class, rehearsal, or performance. The guided audio leads dancers through gentle breath awareness, somatic grounding, and reflective cues that foster steadiness and internal confidence. It offers a quiet moment to reconnect with presence and return to the simplicity of movement without pressure.
The companion guide expands on the themes of the audio. It explores performance mindset, perfectionism, comparison, recovery, and emotional regulation within high-pressure training environments. Each section includes thoughtful reflection questions to help dancers understand their internal patterns and build a healthy, sustainable baseline for performance.
This resource is suitable for dancers at any level who want to approach their training with more awareness, clarity, and self-connection. It supports a grounded relationship with performance, encouraging dancers to develop confidence from within rather than from external evaluation.
| Audio Lenght | 10 minutes |
|---|---|
| Handbook | 11 pages |
