by Kate | Apr 2, 2019 | Dance Psychology, Uncategorized
Whether you are a social dancer or seriously dedicated to a weekly routine of classes, the mind-body benefits of dancing are undeniable! At its most basic, dance is great physical exercise. We have long heard about the many health benefits – cardiovascular...
by Kate | Aug 9, 2018 | Dance Psychology, Mind Power, Uncategorized
“Stretch your knees, shoulders down, lengthen both sides of the body equally… and now smile!” I don’t know about you, but my experience of being a dancer and now a teacher has been a journey. Excuse the cliché, but I live in Byron Bay and maybe we use the...
by Kate | Feb 27, 2014 | Dance Psychology
Human beings have always been taken with the idea of understanding how our relationships with each other work and how we can improve them. That’s why, when I was asked earlier this year to choreograph movements for ‘PatternDynamics’, I was drawn to the task. Pattern...
