by Kate | Jul 30, 2025 | Dance Psychology
Mindset in Dance: It’s More Than Positive Thinking When people talk about “mindset,” they often think it’s all about staying positive or visualizing success. But in the real world of dance — whether you’re a performer, teacher, or parent — mindset is also about...
by Kate | Feb 4, 2021 | Dance Journey, Dance Teaching, Starting a Business, women in business
We’ve just undergone the biggest staff turnover in 21 years of operation. Five wonderful team members are leaving. Three of them are starting a family, another casual took a full time position in a different field of employment and then my amazing manager who has...
by Kate | Apr 2, 2019 | Dance Psychology, Uncategorized
Whether you are a social dancer or seriously dedicated to a weekly routine of classes, the mind-body benefits of dancing are undeniable! At its most basic, dance is great physical exercise. We have long heard about the many health benefits – cardiovascular...
by Kate | Aug 9, 2018 | Dance Psychology, Mind Power, Uncategorized
“Stretch your knees, shoulders down, lengthen both sides of the body equally… and now smile!” I don’t know about you, but my experience of being a dancer and now a teacher has been a journey. Excuse the cliché, but I live in Byron Bay and maybe we use the...
by Kate | Oct 31, 2016 | Dance Techniques, Uncategorized
When I was fifteen years old I had the pleasure of training full-time under Marie Walton- Mahon. Marie’s classical coaching is world class and it is an honour to share her new program Progressing Ballet Technique. Progressing Ballet Technique I am a dancer. I...
